Young children between five and 11 years of age can consume up to 150 grams or albacore (“white”) tuna per week. Young children between five and 11 years of age can have up to 125 grams of these large, predatory fish per month.įor children between one to four years of age limit albacore (“white”) canned tuna to 75 grams per week. These fish contain high levels of mercury. Hummus with raw vegetables (carrots, celery sticks, red pepper slices) baked tortilla chips or whole wheat pita breadįor children between one and four years of age limit frozen/fresh tuna, shark, swordfish, marlin, orange roughy and escolar to 75 grams per month. Tuna grilled cheese or mini sandwiches on multigrain bread or whole wheat crackers Whole wheat pasta with tomato and vegetable pasta sauce Raw vegetables (carrots, celery sticks, red pepper slices) with salad dressing for dippingĪpple slices with nut butter or cheddar cheese Mini mushroom omelettes or breakfast cupsġ00% whole wheat unsalted crackers or pita bread Sample Meals for Preschoolers: 3 to 5 years old Sample Menu 1 Plan meals and snacks around the same time each day so your child will be hungry when it’s time to eat. Use the sample meals below as general guidelines only. A child’s appetite can change from day to day. Do not force your child to eat or restrict the amount of food you allow them to eat.
Let your child decide how much to eat from the foods you offer. Offer foods with different tastes, textures and colours according to Canada’s Food Guide. Preschoolers between the ages of 3 and 5 are able to eat a variety of healthy foods. Offer your child the same foods that the rest of the family eats. Need some ideas to feed your preschooler? Use these sample meal plans and tips on healthy eating to help you feed your little one. Many dietitians offer services virtually and they are covered by most employee health benefit plans.
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